Monday, August 19, 2013

MEATLESS MONDAY

I'm always trying to sneak broccoli in on the Hubby. This recipe ought to do the trick! It comes from the current issue of COOKING LIGHT.

TWO-CHEESE MAC AND CHEESE
10 ounces large elbow macaroni
2 tbsp. canola oil
3 garlic cloves, crushed
2 1/4 c. unsalted chicken stock, divided
1/2 c. 2% reduced-fat milk
8 tsp. all-purpose flour
4 oz. 1/3 less-fat cream cheese
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
cooking spray
3 oz. extra-sharp cheddar cheese, shredded (about 3/4 c.)

Cook pasta according to package directions, omitting salt and fat; drain. Set aside.
Preheat broiler to high.
Heat a dutch oven over medium heat. Add oil to the pan; swirl to coat. Add garlic to pan; cook 3 minutes or until garlic is fragrant, stirring frequently(do not brown). Stir in 1 cup stock; bring to a boil. Cook 1 minute. Combine remaining 1 1/4 c. stock, milk, and flour; stir with a whisk until flour dissolves. Add milk mixture to garlic mixture, stirring with a whisk. Bring to a boil; cook 5 minutes or until mixture begins to thicken. Remove milk mixture from heat; add cream cheese, stirring until smooth. Stir in salt and pepper. Add cooked pasta to milk mixture, tossing to coat. Let stand 5 minutes. Pour pasta mixture into a 2 qt. baking dish coated with cooking spray. Sprinkle cheddar evenly over pasta mixture. Broil 3 minutes or until cheese melts and begins to brown. Let stand 5 minutes.

FOR THE ROASTED BROCCOLI AND RED BELL PEPPER
Preheat oven to 400. Place 6 cups broccoli florets, 1 sliced red bell pepper, 2 sliced garlic cloves, 2 tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. freshly ground black pepper on a jelly-roll pan; toss to coat. Bake vegetables at 400 for 10 minutes or until lightly browned, stirring after 5 minutes.

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