SEAFOOD SUNDAY

A quick pan-fry adds a crispy coating to flavorful and light halibut fillets. This fish recipe mimics fried flavor without the added fat. It comes from COOKING LIGHT.

GARLIC AND OVEN-FRIED HALIBUT
1 c. panko (Japanese bread crumbs)
1 tbsp. chopped, fresh basil
1 tbsp. chopped, fresh flat-leaf parsley
1/2 tsp. onion powder
1 large garlic clove, minced
2 large egg whites. lightly beaten
1 large egg, lightly beaten
2 tbsp. all-purpose flour
6 (6oz) halibut fillets
3/4 tsp. salt
1/4 tsp. black pepper
2 tbsp. olive oil, divided
cooking spray

Preheat oven to 450.
Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish.. Place flour in a shallow dish.Dip in egg mixture; dredge in panko mixture.
Heat 1 tbsp. oil in a large non-stick skillet over medium-high heat. Add 3 fish fillets. Cook 2 1/2 minutes on each side until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tbsp. oil and remaining fish. Bake at 450 for 6 minutes or until fish flakes easily when tested with a fork.