SEAFOOD SUNDAY

Here's a quick and easy recipe for baked fish that comes from COOKING WITH PAULA DEEN. If you can't find tilapia or you prefer another fish, then snapper, flounder, cod or grouper may be substituted.

ALMOND-LEMON BAKED TILAPIA
6 (6oz.) tilapia fillets
3 tbsp. Dijon mustard
1 c. sliced almonds, finely chopped
2 tbsp. lemon zest
2 tbsp. finely chopped fresh parsley
2 tbsp. extra-virgin olive oil
2 tsp. salt
2 tsp. ground black pepper

Preheat oven to 400. Line a rimmed baking sheet with aluminum foil, sprayed with a nonstick cooking spray.
Place fish in a single layer on prepared pan. Brush fish with mustard.
In a small bowl, combine almonds and all remaining ingredients. Spread about 1 tbsp. almond mixture over each fillet, pressing gently to adhere.
Bake for 9-11 minutes or until fish flakes easily with a fork. Serve immediately.