This dish uses less expensive round steak and includes healthy veggies for a hearty mid-week dinner. Since it goes right into the crockpot it is also EASY! Serve it over noodles (NO YOLKS IS MY FAVORITE BRAND). Whole grain noodles are also a healthy choice.
1/3 c. all-purpose flour
1 tsp. salt (I omit)
1/4 tsp. pepper
1 1/2 lb. round steak, cut into 1 1/2 inch strips
1 large onion
1 large green pepper
1 can (14.5 oz.) diced tomatoes, undrained
1 jar (4 oz) sliced mushrooms, drained (I omit because of the hubby)
3 tbsp. soy sauce
2 tbsp.molasses
Hot cooked noodles, optional
- In a large resealable plastic bag, combine flour, salt and pepper. Add beef and shake to coat. Transfer to a 3 qt. slow cooker. Add the onions, green pepper, tomatoes, mushrooms, soy sauce and molasses.
- Cover and cook on low for 7-8 hours or until meat is tender. Serve with noodles if desired.
- YIELD: 4 servings
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