VEGETARIAN CHILI
Cooking spray
3/4 c. chopped red bell pepper
3/4 c. chopped green pepper
1 garlic clove, minced
1 tbsp. chili powder
1 tsp. dried Italian seasoning
1(16 oz.)can Great Northern beans, rinsed and drained
1(15oz.) can kidney beans, rinsed and drained
1 (15oz) can tomato sauce
1 (15 oz) can black beans, rinsed and drained
1 (14.5 oz) can no-salt added diced tomatoes undrained
5 tsp. grated Parmesan cheese
Place a dutch oven coated with cooking spray over medium-high heat until hot. Add onions and peppers, and saute 10 min. or until tender. Add garlic; saute 30 seconds. Add chili powder and next 6 ingredients(chili powder through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes until thoroughly heated. Ladle into soup bowls; sprinkle with cheese.
YIELD: 5 servings
*I love to make a large pan of cornbread or muffins to go with the soup! YUM!
No comments:
Post a Comment