THIRSTY THURSDAY

It's that time of year when we start thinking about refreshing, cooling, healthy drinks. Fresh fruit is plentiful and days are warmer. Does the word "smoothie" come to mind? These recipes came from TASTE OF HOME and I plan to try them as soon as I thaw out from the freezing temperatures this morning!

BANANA COCOA SMOOTHIES

1 c. fat-free vanilla yogurt

3/4 c. fat-free milk

1 medium ripe banana

3 tbsp. sugar-free chocolate drink mix

1/4 tsp. vanilla extract

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Yield 3 servings; 1 cup= 155 calories

BANANA BLUEBERRY SMOOTHIES

1 c. fat-free milk

1 c. orange juice

1/2 tsp. vanilla extract

2 medium bananas, halved

1 c. unsweetened applesauce

1 c. frozen unsweetened blueberries

In a blender combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.

Yield 6 servings: 3/4 c.=99 calories

FRUIT SMOOTHIES

2 c. 2% milk

1c. frozen unsweetened sliced peaches

1 c. frozen unsweetened strawberries

1/4 c. orange juice

2 tbsp. honey

Ina blender combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Yield 4 servings: 1c.=128 calories

FRUIT SMOOTHIES

3/4 c. fat-free milk

1/2 c. orange juice

1/2 c. unsweetened applesauce

1 small ripe banana, halved

1/2 c. frozen unsweetened raspberries

7-10 ice cubes

In a blender combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Yield 3 servings: 1 c.=97 calories