CROCKPOT WEDNESDAY

Today's recipe uses a lean and affordable cut of meat making it an excellent choice for a weeknight meal. It could be served alone or over whole wheat pasta instead of egg noodles for a healthier alternative. Just add a salad or a green veggie and you have a great meal!

SMOTHERED ROUND STEAK

1/3 c. all-purpose flour

1 tsp. salt(I omit)

1/4 tsp. pepper

1 1/2 lbs. boneless beef top round steak, cut into 1 1/2 inch strips

1 large onion, sliced

1 large green pepper, sliced

1 can(14.5 oz.) diced tomatoes, undrained (I use no-salt added)

1 jar (4 oz.) sliced mushrooms, drained (I omit since the hubby objects to mushrooms)

3 tbsp. soy sauce

2 tbsp. molasses

Hot, cooked noodles, optional

• In a large resealable plastic bag, combine flour, salt, and pepper. Add beef and shake to coat. Transfer to a 3 qt. slow cooker. Add the remaining ingredients.

• Cover and cook on low for 7-8 hours or until meat is tender. Serve with noodles, if desired.